Day 2 - Lower Body Power Workout

Today is Tuesday, which means it's time for the second workout of the week, the lower body power workout. Just like yesterday's workout, today's workout will focus on increasing strength and power, this time in the lower body. This means that we will keep the number of reps low, and the amount of weight high.

Remember that the % 1RM values mean "percentage of one rep maximum", or a certain percentage of the amount of weight you are only able to lift for one repetition.

Tuesday - Lower Body Power

Back Squat - 3-4 sets of 3-5 reps @75-85% 1RM
Deadlift - 3-4 sets of 3-5 reps @75-85% 1RM
Leg Press - 3-5 sets of 8-10 reps @70-75% 1RM
Leg Curl - 3-4 sets of 6-10 reps @70-75% 1RM
Seated Calf Raise - 3 sets of 10-12 reps @65-75% 1RM
Back Extension Machine - 3 sets of 10-12 reps @65-75% 1RM

Once again, if you would like to add some abdominal exercises, that is an option. However, these should be done at the end of the workout when all the multijoint exercises (squat, deadlift, etc.) are completed.

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